Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, vaalea | 260g | 999kcal | 100.1g | 120.4g | 6g | 26.5g | |
Vesi | 520g | 0kcal | 0g | 0g | 0g | 0g | |
Ranskalainen sipulikeitto (Knorr) | 112g | 302kcal | 8.4g | 54.9g | 5.6g | 11.2g | |
Kaurahiutale (Pirkka) | 40g | 140kcal | 5.6g | 22.4g | 3g | 4g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 200g | 80kcal | 9g | 11g | 0.2g | 0g | |
Punajuuri | 400g | 154kcal | 4g | 27.6g | 0.8g | 10g | |
Kananmuna kuoreton | 110g | 157kcal | 13.8g | 0.3g | 11.3g | 0g | |
Annoskoko tuplana | 3284g | 3664kcal | 281.8g | 473.2g | 53.8g | 103.4g | |
Valittu annoskoko | 1642g | 1832kcal | 140.9g | 236.6g | 26.9g | 51.7g | |
Annoskoko puolitettuna | 821g | 916kcal | 70.5g | 118.3g | 13.5g | 25.9g | |
Arvot/100g | 100g | 112kcal | 8.6g | 14.4g | 1.6g | 3.1g |