Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 240g | 144kcal | 3.6g | 31.2g | 0.2g | 2.2g | |
Porkkana, keskikokoinen 65g | 650g | 182kcal | 3.9g | 38.7g | 1.3g | 16.3g | |
Palsternakka | 300g | 191kcal | 1.5g | 35.4g | 1.2g | 13.5g | |
Selleri, annos 50g | 200g | 28kcal | 2g | 6g | 0g | 0g | |
Lanttu | 200g | 58kcal | 2g | 9.2g | 0.6g | 3.6g | |
Ruokakerma Valio 4% K&P | 700g | 420kcal | 7g | 31.5g | 28g | 4.2g | |
Annoskoko tuplana | 4580g | 2045kcal | 40g | 304g | 62.6g | 79.6g | |
Valittu annoskoko | 2290g | 1023kcal | 20g | 152g | 31.3g | 39.8g | |
Annoskoko puolitettuna | 1145g | 511kcal | 10g | 76g | 15.7g | 19.9g | |
Arvot/100g | 100g | 45kcal | 0.9g | 6.6g | 1.4g | 1.7g |