Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 480g | 288kcal | 7.2g | 62.4g | 0.5g | 4.3g | |
Porkkana, keskikokoinen 65g | 1300g | 364kcal | 7.8g | 77.4g | 2.6g | 32.5g | |
Palsternakka | 600g | 382kcal | 3g | 70.8g | 2.4g | 27g | |
Selleri, annos 50g | 400g | 56kcal | 4g | 12g | 0g | 0g | |
Lanttu | 400g | 115kcal | 4g | 18.4g | 1.2g | 7.2g | |
Ruokakerma Valio 4% K&P | 1400g | 840kcal | 14g | 63g | 56g | 8.4g | |
Annoskoko tuplana | 9160g | 4090kcal | 80g | 608g | 125.4g | 158.8g | |
Valittu annoskoko | 4580g | 2045kcal | 40g | 304g | 62.7g | 79.4g | |
Annoskoko puolitettuna | 2290g | 1023kcal | 20g | 152g | 31.4g | 39.7g | |
Arvot/100g | 100g | 45kcal | 0.9g | 6.6g | 1.4g | 1.7g |