Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 550g | 785kcal | 68.7g | 1.6g | 56.4g | 0g | |
Mantelijauho (Pirkka), annos 100g | 60g | 360kcal | 12.6g | 4g | 32.4g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 20g | 80kcal | 8g | 3.2g | 4g | 3g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 20g | 50kcal | 2.8g | 2.2g | 1.1g | 9.8g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0g | |
Voi ingman | 120g | 864kcal | 0g | 0g | 96g | 0g | |
Annoskoko tuplana | 1560g | 4312kcal | 185.2g | 29.6g | 379.8g | 25.6g | |
Valittu annoskoko | 780g | 2156kcal | 92.6g | 14.8g | 189.9g | 12.8g | |
Annoskoko puolitettuna | 390g | 1078kcal | 46.3g | 7.4g | 95g | 6.4g | |
Arvot/100g | 100g | 276kcal | 11.9g | 1.9g | 24.3g | 1.6g |