Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seitifilee (Findus) | 800g | 560kcal | 136g | 0g | 0g | 0g | |
Kananmuna kuoreton | 110g | 157kcal | 13.8g | 0.3g | 11.3g | 0g | |
Ruisjauho, 1 dl | 40g | 128kcal | 4.4g | 25.6g | 0.9g | 5.6g | |
Ruislese | 20g | 56kcal | 3g | 5.2g | 0.9g | 7.8g | |
Chili paprika punainen | 40g | 16kcal | 0.8g | 3.6g | 0g | 0g | |
Valkosipuli | 12g | 13kcal | 0.9g | 2g | 0.1g | 0.3g | |
Kalakastike 1 rkl, annos 16g | 32g | 12kcal | 1.8g | 1.4g | 0g | 0g | |
Sipuli (kuorittu) | 300g | 81kcal | 3.9g | 14.4g | 0.6g | 5.1g | |
Annoskoko tuplana | 2708g | 2045kcal | 329.2g | 105g | 27.6g | 37.6g | |
Valittu annoskoko | 1354g | 1023kcal | 164.6g | 52.5g | 13.8g | 18.8g | |
Annoskoko puolitettuna | 677g | 511kcal | 82.3g | 26.3g | 6.9g | 9.4g | |
Arvot/100g | 100g | 76kcal | 12.2g | 3.9g | 1g | 1.4g |