Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seitifilee (Findus) | 1202g | 841kcal | 204.3g | 0g | 0g | 0g | |
Kananmuna kuoreton | 165g | 236kcal | 20.7g | 0.5g | 16.9g | 0g | |
Ruisjauho, 1 dl | 60g | 192kcal | 6.6g | 38.5g | 1.4g | 8.4g | |
Ruislese | 30g | 84kcal | 4.5g | 7.8g | 1.3g | 11.7g | |
Chili paprika punainen | 60g | 24kcal | 1.2g | 5.4g | 0g | 0g | |
Valkosipuli | 18g | 20kcal | 1.4g | 2.9g | 0.1g | 0.4g | |
Kalakastike 1 rkl, annos 16g | 48g | 18kcal | 2.7g | 2.1g | 0g | 0g | |
Sipuli (kuorittu) | 451g | 122kcal | 5.9g | 21.6g | 0.9g | 7.7g | |
Annoskoko tuplana | 4068g | 3073kcal | 494.6g | 157.6g | 41.2g | 56.4g | |
Valittu annoskoko | 2034g | 1536kcal | 247.3g | 78.8g | 20.6g | 28.2g | |
Annoskoko puolitettuna | 1017g | 768kcal | 123.7g | 39.4g | 10.3g | 14.1g | |
Arvot/100g | 100g | 76kcal | 12.2g | 3.9g | 1g | 1.4g |