Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seitifilee (Findus) | 1402g | 981kcal | 238.4g | 0g | 0g | 0g | |
Kananmuna kuoreton | 193g | 275kcal | 24.1g | 0.6g | 19.8g | 0g | |
Ruisjauho, 1 dl | 70g | 224kcal | 7.7g | 44.9g | 1.6g | 9.7g | |
Ruislese | 35g | 98kcal | 5.3g | 9.1g | 1.5g | 13.7g | |
Chili paprika punainen | 70g | 28kcal | 1.4g | 6.3g | 0g | 0g | |
Valkosipuli | 21g | 23kcal | 1.7g | 3.4g | 0.1g | 0.4g | |
Kalakastike 1 rkl, annos 16g | 56g | 21kcal | 3.2g | 2.5g | 0g | 0g | |
Sipuli (kuorittu) | 526g | 142kcal | 6.8g | 25.2g | 1.1g | 8.9g | |
Annoskoko tuplana | 4746g | 3585kcal | 577.2g | 184g | 48.2g | 65.4g | |
Valittu annoskoko | 2373g | 1792kcal | 288.6g | 92g | 24.1g | 32.7g | |
Annoskoko puolitettuna | 1187g | 896kcal | 144.3g | 46g | 12.1g | 16.4g | |
Arvot/100g | 100g | 76kcal | 12.2g | 3.9g | 1g | 1.4g |