Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seitifilee (Findus) | 1602g | 1122kcal | 272.4g | 0g | 0g | 0g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Ruisjauho, 1 dl | 80g | 256kcal | 8.8g | 51.3g | 1.8g | 11.1g | |
Ruislese | 40g | 112kcal | 6g | 10.4g | 1.7g | 15.6g | |
Chili paprika punainen | 80g | 32kcal | 1.6g | 7.2g | 0g | 0g | |
Valkosipuli | 24g | 26kcal | 1.9g | 3.9g | 0.1g | 0.5g | |
Kalakastike 1 rkl, annos 16g | 64g | 24kcal | 3.6g | 2.8g | 0g | 0g | |
Sipuli (kuorittu) | 601g | 162kcal | 7.8g | 28.8g | 1.2g | 10.2g | |
Annoskoko tuplana | 5424g | 4097kcal | 659.2g | 210.2g | 54.8g | 74.8g | |
Valittu annoskoko | 2712g | 2048kcal | 329.6g | 105.1g | 27.4g | 37.4g | |
Annoskoko puolitettuna | 1356g | 1024kcal | 164.8g | 52.6g | 13.7g | 18.7g | |
Arvot/100g | 100g | 76kcal | 12.2g | 3.9g | 1g | 1.4g |