Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seitifilee (Findus) | 1803g | 1262kcal | 306.5g | 0g | 0g | 0g | |
Kananmuna kuoreton | 248g | 354kcal | 31g | 0.7g | 25.4g | 0g | |
Ruisjauho, 1 dl | 90g | 288kcal | 9.9g | 57.7g | 2.1g | 12.5g | |
Ruislese | 45g | 126kcal | 6.8g | 11.7g | 1.9g | 17.6g | |
Chili paprika punainen | 90g | 36kcal | 1.8g | 8.1g | 0g | 0g | |
Valkosipuli | 27g | 29kcal | 2.1g | 4.4g | 0.2g | 0.6g | |
Kalakastike 1 rkl, annos 16g | 72g | 27kcal | 4.1g | 3.2g | 0g | 0g | |
Sipuli (kuorittu) | 676g | 183kcal | 8.8g | 32.4g | 1.4g | 11.5g | |
Annoskoko tuplana | 6102g | 4609kcal | 742g | 236.4g | 62g | 84.4g | |
Valittu annoskoko | 3051g | 2305kcal | 371g | 118.2g | 31g | 42.2g | |
Annoskoko puolitettuna | 1526g | 1152kcal | 185.5g | 59.1g | 15.5g | 21.1g | |
Arvot/100g | 100g | 76kcal | 12.2g | 3.9g | 1g | 1.4g |