Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seitifilee (Findus) | 401g | 280kcal | 68.1g | 0g | 0g | 0g | |
Kananmuna kuoreton | 55g | 79kcal | 6.9g | 0.2g | 5.6g | 0g | |
Ruisjauho, 1 dl | 20g | 64kcal | 2.2g | 12.8g | 0.5g | 2.8g | |
Ruislese | 10g | 28kcal | 1.5g | 2.6g | 0.4g | 3.9g | |
Chili paprika punainen | 20g | 8kcal | 0.4g | 1.8g | 0g | 0g | |
Valkosipuli | 6g | 6.5kcal | 0.5g | 1g | 0g | 0.1g | |
Kalakastike 1 rkl, annos 16g | 16g | 6kcal | 0.9g | 0.7g | 0g | 0g | |
Sipuli (kuorittu) | 150g | 41kcal | 2g | 7.2g | 0.3g | 2.6g | |
Annoskoko tuplana | 1356g | 1024kcal | 165g | 52.6g | 13.6g | 18.8g | |
Valittu annoskoko | 678g | 512kcal | 82.5g | 26.3g | 6.8g | 9.4g | |
Annoskoko puolitettuna | 339g | 256kcal | 41.3g | 13.2g | 3.4g | 4.7g | |
Arvot/100g | 100g | 76kcal | 12.2g | 3.9g | 1g | 1.4g |