Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 124g | 38kcal | 1.6g | 6g | 0.2g | 2.1g | |
Paprika punainen | 48g | 14kcal | 0.5g | 2.2g | 0.2g | 0.9g | |
Porkkana | 116g | 38kcal | 0.7g | 6.4g | 0.2g | 3g | |
Kesäkurpitsa zucchini | 103g | 19kcal | 0.6g | 2.6g | 0.4g | 0.7g | |
Rypsiöljy | 30g | 265kcal | 0g | 0g | 30g | 0g | |
Soijakastike | 15g | 9kcal | 0.8g | 1.4g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 270g | 392kcal | 44.6g | 4.1g | 23g | 2.2g | |
Worcestershire-kastike (Lea & Perrins) | 5g | 3.3kcal | 0g | 1g | 0g | 0g | |
Annoskoko tuplana | 1422g | 1554kcal | 97.6g | 47.4g | 108g | 17.8g | |
Valittu annoskoko | 711g | 777kcal | 48.8g | 23.7g | 54g | 8.9g | |
Annoskoko puolitettuna | 356g | 389kcal | 24.4g | 11.9g | 27g | 4.5g | |
Arvot/100g | 100g | 109kcal | 6.9g | 3.3g | 7.6g | 1.3g |