Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Perunasuikaleet (Pirkka), annos 500g | 500g | 355kcal | 8g | 80g | 0.5g | 0g | |
Purjosipuli | 60g | 14kcal | 1.1g | 1.4g | 0.1g | 1.3g | |
Maito, Kevyt | 300g | 138kcal | 9.6g | 14.4g | 4.5g | 0g | |
Valkosipuli | 4g | 4.3kcal | 0.3g | 0.7g | 0g | 0.1g | |
Kananmuna kuoreton | 50g | 71kcal | 6.3g | 0.2g | 5.1g | 0g | |
Voi | 25g | 181kcal | 0.3g | 0.1g | 20.3g | 0g | |
Annoskoko tuplana | 1878g | 1527kcal | 51.2g | 193.6g | 61g | 2.8g | |
Valittu annoskoko | 939g | 764kcal | 25.6g | 96.8g | 30.5g | 1.4g | |
Annoskoko puolitettuna | 470g | 382kcal | 12.8g | 48.4g | 15.3g | 0.7g | |
Arvot/100g | 100g | 81kcal | 2.7g | 10.3g | 3.2g | 0.1g |