Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma, 30g | 130g | 419kcal | 64.9g | 39g | 0.6g | 7.1g | |
Sipuli (kuorittu) | 125g | 34kcal | 1.6g | 6g | 0.2g | 2.1g | |
Porkkana | 749g | 245kcal | 4.6g | 41.7g | 1.5g | 19.1g | |
Kananmuna kuorineen punnittu | 150g | 188kcal | 16.5g | 0.4g | 13.5g | 0g | |
Korppujauho | 18g | 64kcal | 1.8g | 13.1g | 0.2g | 0.9g | |
Kanafondi makutiiviste (Knorr), annos 29g | 50g | 30kcal | 1.2g | 4.2g | 5.3g | 0.4g | |
Vesi | 999g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4440g | 1960kcal | 181.2g | 208.8g | 42.6g | 59.2g | |
Valittu annoskoko | 2220g | 980kcal | 90.6g | 104.4g | 21.3g | 29.6g | |
Annoskoko puolitettuna | 1110g | 490kcal | 45.3g | 52.2g | 10.7g | 14.8g | |
Arvot/100g | 100g | 44kcal | 4.1g | 4.7g | 1g | 1.3g |