Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Spagetti tumma, keitetty | 500g | 525kcal | 17.5g | 101g | 5g | 10g | |
Pinaatti | 188g | 25kcal | 3g | 0.7g | 0.6g | 2.4g | |
Broileri, rintafilee, nahaton | 375g | 402kcal | 86.6g | 0g | 5.6g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 250g | 400kcal | 5.3g | 9.5g | 37.5g | 0.3g | |
Persilja | 19g | 5.1kcal | 0.3g | 0.2g | 0g | 1.5g | |
Kanafondi, Touch of Taste 1 rkl | 34g | 25kcal | 1.4g | 2.7g | 1g | 0g | |
Annoskoko tuplana | 2730g | 2764kcal | 228.2g | 228.2g | 99.4g | 28.4g | |
Valittu annoskoko | 1365g | 1382kcal | 114.1g | 114.1g | 49.7g | 14.2g | |
Annoskoko puolitettuna | 683g | 691kcal | 57.1g | 57.1g | 24.9g | 7.1g | |
Arvot/100g | 100g | 101kcal | 8.4g | 8.4g | 3.6g | 1g |