Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Spagetti tumma, keitetty | 600g | 630kcal | 21g | 121.2g | 6g | 12g | |
Pinaatti | 225g | 30kcal | 3.6g | 0.9g | 0.7g | 2.9g | |
Broileri, rintafilee, nahaton | 450g | 482kcal | 104g | 0g | 6.8g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 300g | 480kcal | 6.3g | 11.4g | 45g | 0.3g | |
Persilja | 23g | 6.2kcal | 0.3g | 0.2g | 0g | 1.8g | |
Kanafondi, Touch of Taste 1 rkl | 41g | 30kcal | 1.6g | 3.2g | 1.2g | 0g | |
Annoskoko tuplana | 3276g | 3317kcal | 273.6g | 273.8g | 119.4g | 34g | |
Valittu annoskoko | 1638g | 1659kcal | 136.8g | 136.9g | 59.7g | 17g | |
Annoskoko puolitettuna | 819g | 829kcal | 68.4g | 68.5g | 29.9g | 8.5g | |
Arvot/100g | 100g | 101kcal | 8.4g | 8.4g | 3.6g | 1g |