Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Spagetti tumma, keitetty | 1000g | 1050kcal | 35g | 202g | 10g | 20g | |
Pinaatti | 375g | 50kcal | 6.1g | 1.5g | 1.1g | 4.9g | |
Broileri, rintafilee, nahaton | 750g | 803kcal | 173.3g | 0g | 11.3g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 500g | 800kcal | 10.5g | 19g | 75g | 0.5g | |
Persilja | 38g | 10kcal | 0.5g | 0.4g | 0.1g | 3g | |
Kanafondi, Touch of Taste 1 rkl | 68g | 51kcal | 2.7g | 5.4g | 2g | 0.1g | |
Annoskoko tuplana | 5460g | 5529kcal | 456.2g | 456.6g | 199g | 57g | |
Valittu annoskoko | 2730g | 2764kcal | 228.1g | 228.3g | 99.5g | 28.5g | |
Annoskoko puolitettuna | 1365g | 1382kcal | 114.1g | 114.2g | 49.8g | 14.3g | |
Arvot/100g | 100g | 101kcal | 8.4g | 8.4g | 3.6g | 1g |