Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Spagetti tumma, keitetty | 200g | 210kcal | 7g | 40.4g | 2g | 4g | |
Pinaatti | 75g | 10kcal | 1.2g | 0.3g | 0.2g | 1g | |
Broileri, rintafilee, nahaton | 150g | 161kcal | 34.7g | 0g | 2.3g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 100g | 160kcal | 2.1g | 3.8g | 15g | 0.1g | |
Persilja | 7.5g | 2.1kcal | 0.1g | 0.1g | 0g | 0.6g | |
Kanafondi, Touch of Taste 1 rkl | 14g | 10kcal | 0.5g | 1.1g | 0.4g | 0g | |
Annoskoko tuplana | 1092g | 1106kcal | 91.2g | 91.4g | 39.8g | 11.4g | |
Valittu annoskoko | 546g | 553kcal | 45.6g | 45.7g | 19.9g | 5.7g | |
Annoskoko puolitettuna | 273g | 277kcal | 22.8g | 22.9g | 10g | 2.9g | |
Arvot/100g | 100g | 101kcal | 8.4g | 8.4g | 3.6g | 1g |