Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Spagetti tumma, keitetty | 300g | 315kcal | 10.5g | 60.6g | 3g | 6g | |
Pinaatti | 113g | 15kcal | 1.8g | 0.4g | 0.3g | 1.5g | |
Broileri, rintafilee, nahaton | 225g | 241kcal | 52g | 0g | 3.4g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 150g | 240kcal | 3.2g | 5.7g | 22.5g | 0.2g | |
Persilja | 11g | 3.1kcal | 0.2g | 0.1g | 0g | 0.9g | |
Kanafondi, Touch of Taste 1 rkl | 20g | 15kcal | 0.8g | 1.6g | 0.6g | 0g | |
Annoskoko tuplana | 1638g | 1659kcal | 137g | 136.8g | 59.6g | 17.2g | |
Valittu annoskoko | 819g | 829kcal | 68.5g | 68.4g | 29.8g | 8.6g | |
Annoskoko puolitettuna | 410g | 415kcal | 34.3g | 34.2g | 14.9g | 4.3g | |
Arvot/100g | 100g | 101kcal | 8.4g | 8.4g | 3.6g | 1g |