Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 125g | 253kcal | 2.6g | 10.1g | 22.4g | 0g | |
Pellavarouhe reformi luomu | 125g | 399kcal | 36.2g | 8.7g | 24.9g | 38.7g | |
Avokado, kuorittu, kivetön | 75g | 148kcal | 2g | 0.6g | 14.5g | 5g | |
Mustaherukka | 87g | 51kcal | 0.9g | 6.8g | 0.3g | 5.1g | |
Vesi | 499g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 50g | 307kcal | 12g | 3.3g | 26.9g | 3.6g | |
Kurkku | 112g | 12kcal | 0.6g | 1.6g | 0.1g | 0.8g | |
Proteiinijauhe Whey 1 33g | 37g | 142kcal | 28.1g | 1.9g | 2.6g | 0g | |
Annoskoko tuplana | 2220g | 2627kcal | 164.8g | 66g | 183.4g | 106.4g | |
Valittu annoskoko | 1110g | 1314kcal | 82.4g | 33g | 91.7g | 53.2g | |
Annoskoko puolitettuna | 555g | 657kcal | 41.2g | 16.5g | 45.9g | 26.6g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |