Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 150g | 304kcal | 3.1g | 12.1g | 26.9g | 0g | |
Pellavarouhe reformi luomu | 150g | 479kcal | 43.4g | 10.5g | 29.9g | 46.4g | |
Avokado, kuorittu, kivetön | 90g | 178kcal | 2.4g | 0.7g | 17.4g | 6g | |
Mustaherukka | 105g | 62kcal | 1.1g | 8.2g | 0.4g | 6.1g | |
Vesi | 599g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 60g | 369kcal | 14.4g | 4g | 32.3g | 4.3g | |
Kurkku | 135g | 15kcal | 0.8g | 1.9g | 0.1g | 0.9g | |
Proteiinijauhe Whey 1 33g | 45g | 171kcal | 33.7g | 2.2g | 3.1g | 0g | |
Annoskoko tuplana | 2664g | 3153kcal | 197.8g | 79.2g | 220.2g | 127.4g | |
Valittu annoskoko | 1332g | 1576kcal | 98.9g | 39.6g | 110.1g | 63.7g | |
Annoskoko puolitettuna | 666g | 788kcal | 49.5g | 19.8g | 55.1g | 31.9g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |