Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 19g | 38kcal | 0.4g | 1.5g | 3.4g | 0g | |
Pellavarouhe reformi luomu | 19g | 60kcal | 5.4g | 1.3g | 3.7g | 5.8g | |
Avokado, kuorittu, kivetön | 11g | 22kcal | 0.3g | 0.1g | 2.2g | 0.8g | |
Mustaherukka | 13g | 7.7kcal | 0.1g | 1g | 0.1g | 0.8g | |
Vesi | 75g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 7.5g | 46kcal | 1.8g | 0.5g | 4g | 0.5g | |
Kurkku | 17g | 1.8kcal | 0.1g | 0.2g | 0g | 0.1g | |
Proteiinijauhe Whey 1 33g | 5.6g | 21kcal | 4.2g | 0.3g | 0.4g | 0g | |
Annoskoko tuplana | 333g | 394kcal | 24.6g | 9.8g | 27.6g | 16g | |
Valittu annoskoko | 166g | 197kcal | 12.3g | 4.9g | 13.8g | 8g | |
Annoskoko puolitettuna | 83g | 99kcal | 6.2g | 2.5g | 6.9g | 4g | |
Arvot/100g | 100g | 118kcal | 7.4g | 2.9g | 8.3g | 4.8g |