Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 200g | 405kcal | 4.2g | 16.2g | 35.9g | 0g | |
Pellavarouhe reformi luomu | 200g | 639kcal | 57.9g | 14g | 39.9g | 61.9g | |
Avokado, kuorittu, kivetön | 120g | 237kcal | 3.1g | 0.9g | 23.2g | 8g | |
Mustaherukka | 140g | 82kcal | 1.5g | 10.9g | 0.6g | 8.1g | |
Vesi | 798g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 80g | 492kcal | 19.2g | 5.3g | 43.1g | 5.7g | |
Kurkku | 180g | 20kcal | 1g | 2.5g | 0.2g | 1.3g | |
Proteiinijauhe Whey 1 33g | 60g | 228kcal | 44.9g | 3g | 4.2g | 0g | |
Annoskoko tuplana | 3552g | 4204kcal | 263.6g | 105.6g | 294.2g | 170g | |
Valittu annoskoko | 1776g | 2102kcal | 131.8g | 52.8g | 147.1g | 85g | |
Annoskoko puolitettuna | 888g | 1051kcal | 65.9g | 26.4g | 73.6g | 42.5g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |