Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 200g | 406kcal | 4.2g | 16.2g | 36g | 0g | |
Pellavarouhe reformi luomu | 200g | 640kcal | 58g | 14g | 40g | 62g | |
Avokado, kuorittu, kivetön | 120g | 238kcal | 3.2g | 0.9g | 23.3g | 8g | |
Mustaherukka | 140g | 83kcal | 1.5g | 10.9g | 0.6g | 8.1g | |
Vesi | 800g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 80g | 493kcal | 19.2g | 5.3g | 43.2g | 5.8g | |
Kurkku | 180g | 20kcal | 1g | 2.5g | 0.2g | 1.3g | |
Proteiinijauhe Whey 1 33g | 60g | 228kcal | 45g | 3g | 4.2g | 0g | |
Annoskoko tuplana | 3560g | 4213kcal | 264.2g | 105.6g | 295g | 170.4g | |
Valittu annoskoko | 1780g | 2107kcal | 132.1g | 52.8g | 147.5g | 85.2g | |
Annoskoko puolitettuna | 890g | 1053kcal | 66.1g | 26.4g | 73.8g | 42.6g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |