Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 25g | 51kcal | 0.5g | 2g | 4.5g | 0g | |
Pellavarouhe reformi luomu | 25g | 80kcal | 7.2g | 1.7g | 5g | 7.7g | |
Avokado, kuorittu, kivetön | 15g | 30kcal | 0.4g | 0.1g | 2.9g | 1g | |
Mustaherukka | 18g | 10kcal | 0.2g | 1.4g | 0.1g | 1g | |
Vesi | 100g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 10g | 61kcal | 2.4g | 0.7g | 5.4g | 0.7g | |
Kurkku | 22g | 2.5kcal | 0.1g | 0.3g | 0g | 0.2g | |
Proteiinijauhe Whey 1 33g | 7.5g | 28kcal | 5.6g | 0.4g | 0.5g | 0g | |
Annoskoko tuplana | 444g | 525kcal | 32.8g | 13.2g | 36.8g | 21.2g | |
Valittu annoskoko | 222g | 263kcal | 16.4g | 6.6g | 18.4g | 10.6g | |
Annoskoko puolitettuna | 111g | 131kcal | 8.2g | 3.3g | 9.2g | 5.3g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |