Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 249g | 506kcal | 5.2g | 20.2g | 44.9g | 0g | |
Pellavarouhe reformi luomu | 249g | 798kcal | 72.3g | 17.5g | 49.9g | 77.3g | |
Avokado, kuorittu, kivetön | 150g | 297kcal | 3.9g | 1.2g | 29g | 10g | |
Mustaherukka | 175g | 103kcal | 1.9g | 13.6g | 0.7g | 10.1g | |
Vesi | 998g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 100g | 615kcal | 24g | 6.6g | 53.9g | 7.2g | |
Kurkku | 225g | 25kcal | 1.3g | 3.1g | 0.2g | 1.6g | |
Proteiinijauhe Whey 1 33g | 75g | 284kcal | 56.1g | 3.7g | 5.2g | 0g | |
Annoskoko tuplana | 4440g | 5255kcal | 329.4g | 131.8g | 367.6g | 212.4g | |
Valittu annoskoko | 2220g | 2628kcal | 164.7g | 65.9g | 183.8g | 106.2g | |
Annoskoko puolitettuna | 1110g | 1314kcal | 82.4g | 33g | 91.9g | 53.1g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |