Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 37g | 76kcal | 0.8g | 3g | 6.7g | 0g | |
Pellavarouhe reformi luomu | 37g | 120kcal | 10.9g | 2.6g | 7.5g | 11.6g | |
Avokado, kuorittu, kivetön | 22g | 45kcal | 0.6g | 0.2g | 4.4g | 1.5g | |
Mustaherukka | 26g | 15kcal | 0.3g | 2g | 0.1g | 1.5g | |
Vesi | 150g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 15g | 92kcal | 3.6g | 1g | 8.1g | 1.1g | |
Kurkku | 34g | 3.7kcal | 0.2g | 0.5g | 0g | 0.2g | |
Proteiinijauhe Whey 1 33g | 11g | 43kcal | 8.4g | 0.6g | 0.8g | 0g | |
Annoskoko tuplana | 666g | 788kcal | 49.6g | 19.8g | 55.2g | 31.8g | |
Valittu annoskoko | 333g | 394kcal | 24.8g | 9.9g | 27.6g | 15.9g | |
Annoskoko puolitettuna | 167g | 197kcal | 12.4g | 5g | 13.8g | 8g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |