Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 50g | 101kcal | 1g | 4g | 9g | 0g | |
Pellavarouhe reformi luomu | 50g | 160kcal | 14.5g | 3.5g | 10g | 15.5g | |
Avokado, kuorittu, kivetön | 30g | 59kcal | 0.8g | 0.2g | 5.8g | 2g | |
Mustaherukka | 35g | 21kcal | 0.4g | 2.7g | 0.1g | 2g | |
Vesi | 200g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 20g | 123kcal | 4.8g | 1.3g | 10.8g | 1.4g | |
Kurkku | 45g | 4.9kcal | 0.3g | 0.6g | 0g | 0.3g | |
Proteiinijauhe Whey 1 33g | 15g | 57kcal | 11.2g | 0.7g | 1g | 0g | |
Annoskoko tuplana | 888g | 1051kcal | 66g | 26g | 73.4g | 42.4g | |
Valittu annoskoko | 444g | 526kcal | 33g | 13g | 36.7g | 21.2g | |
Annoskoko puolitettuna | 222g | 263kcal | 16.5g | 6.5g | 18.4g | 10.6g | |
Arvot/100g | 100g | 118kcal | 7.4g | 2.9g | 8.3g | 4.8g |