Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 56g | 114kcal | 1.2g | 4.5g | 10.1g | 0g | |
Pellavarouhe reformi luomu | 56g | 180kcal | 16.3g | 3.9g | 11.2g | 17.4g | |
Avokado, kuorittu, kivetön | 34g | 67kcal | 0.9g | 0.3g | 6.5g | 2.3g | |
Mustaherukka | 39g | 23kcal | 0.4g | 3.1g | 0.2g | 2.3g | |
Vesi | 225g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 22g | 138kcal | 5.4g | 1.5g | 12.1g | 1.6g | |
Kurkku | 51g | 5.5kcal | 0.3g | 0.7g | 0.1g | 0.4g | |
Proteiinijauhe Whey 1 33g | 17g | 64kcal | 12.6g | 0.8g | 1.2g | 0g | |
Annoskoko tuplana | 999g | 1182kcal | 74.2g | 29.6g | 82.8g | 48g | |
Valittu annoskoko | 499g | 591kcal | 37.1g | 14.8g | 41.4g | 24g | |
Annoskoko puolitettuna | 250g | 296kcal | 18.6g | 7.4g | 20.7g | 12g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |