Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 62g | 127kcal | 1.3g | 5.1g | 11.2g | 0g | |
Pellavarouhe reformi luomu | 62g | 200kcal | 18.1g | 4.4g | 12.5g | 19.3g | |
Avokado, kuorittu, kivetön | 37g | 74kcal | 1g | 0.3g | 7.3g | 2.5g | |
Mustaherukka | 44g | 26kcal | 0.5g | 3.4g | 0.2g | 2.5g | |
Vesi | 249g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 25g | 154kcal | 6g | 1.6g | 13.5g | 1.8g | |
Kurkku | 56g | 6.1kcal | 0.3g | 0.8g | 0.1g | 0.4g | |
Proteiinijauhe Whey 1 33g | 19g | 71kcal | 14g | 0.9g | 1.3g | 0g | |
Annoskoko tuplana | 1110g | 1314kcal | 82.4g | 33g | 92.2g | 53g | |
Valittu annoskoko | 555g | 657kcal | 41.2g | 16.5g | 46.1g | 26.5g | |
Annoskoko puolitettuna | 278g | 329kcal | 20.6g | 8.3g | 23.1g | 13.3g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |