Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 75g | 152kcal | 1.6g | 6.1g | 13.5g | 0g | |
Pellavarouhe reformi luomu | 75g | 240kcal | 21.7g | 5.2g | 15g | 23.2g | |
Avokado, kuorittu, kivetön | 45g | 89kcal | 1.2g | 0.3g | 8.7g | 3g | |
Mustaherukka | 52g | 31kcal | 0.6g | 4.1g | 0.2g | 3g | |
Vesi | 299g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 30g | 184kcal | 7.2g | 2g | 16.2g | 2.2g | |
Kurkku | 67g | 7.4kcal | 0.4g | 0.9g | 0.1g | 0.5g | |
Proteiinijauhe Whey 1 33g | 22g | 85kcal | 16.8g | 1.1g | 1.6g | 0g | |
Annoskoko tuplana | 1332g | 1577kcal | 99g | 39.4g | 110.6g | 63.8g | |
Valittu annoskoko | 666g | 788kcal | 49.5g | 19.7g | 55.3g | 31.9g | |
Annoskoko puolitettuna | 333g | 394kcal | 24.8g | 9.9g | 27.7g | 16g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |