Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 87g | 177kcal | 1.8g | 7.1g | 15.7g | 0g | |
Pellavarouhe reformi luomu | 87g | 279kcal | 25.3g | 6.1g | 17.5g | 27.1g | |
Avokado, kuorittu, kivetön | 52g | 104kcal | 1.4g | 0.4g | 10.2g | 3.5g | |
Mustaherukka | 61g | 36kcal | 0.6g | 4.8g | 0.2g | 3.5g | |
Vesi | 349g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 35g | 215kcal | 8.4g | 2.3g | 18.9g | 2.5g | |
Kurkku | 79g | 8.6kcal | 0.4g | 1.1g | 0.1g | 0.6g | |
Proteiinijauhe Whey 1 33g | 26g | 100kcal | 19.6g | 1.3g | 1.8g | 0g | |
Annoskoko tuplana | 1554g | 1839kcal | 115g | 46.2g | 128.8g | 74.4g | |
Valittu annoskoko | 777g | 920kcal | 57.5g | 23.1g | 64.4g | 37.2g | |
Annoskoko puolitettuna | 389g | 460kcal | 28.8g | 11.6g | 32.2g | 18.6g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |