Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 100g | 203kcal | 2.1g | 8.1g | 18g | 0g | |
Pellavarouhe reformi luomu | 100g | 319kcal | 28.9g | 7g | 20g | 30.9g | |
Avokado, kuorittu, kivetön | 60g | 119kcal | 1.6g | 0.5g | 11.6g | 4g | |
Mustaherukka | 70g | 41kcal | 0.7g | 5.4g | 0.3g | 4.1g | |
Vesi | 399g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 40g | 246kcal | 9.6g | 2.6g | 21.6g | 2.9g | |
Kurkku | 90g | 10kcal | 0.5g | 1.3g | 0.1g | 0.6g | |
Proteiinijauhe Whey 1 33g | 30g | 114kcal | 22.4g | 1.5g | 2.1g | 0g | |
Annoskoko tuplana | 1776g | 2102kcal | 131.6g | 52.8g | 147.4g | 85g | |
Valittu annoskoko | 888g | 1051kcal | 65.8g | 26.4g | 73.7g | 42.5g | |
Annoskoko puolitettuna | 444g | 526kcal | 32.9g | 13.2g | 36.9g | 21.3g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |