Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 100g | 203kcal | 2.1g | 8.1g | 18g | 0g | |
Pellavarouhe reformi luomu | 100g | 320kcal | 29g | 7g | 20g | 31g | |
Avokado, kuorittu, kivetön | 60g | 119kcal | 1.6g | 0.5g | 11.6g | 4g | |
Mustaherukka | 70g | 41kcal | 0.7g | 5.5g | 0.3g | 4.1g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 40g | 246kcal | 9.6g | 2.6g | 21.6g | 2.9g | |
Kurkku | 90g | 10kcal | 0.5g | 1.3g | 0.1g | 0.6g | |
Proteiinijauhe Whey 1 33g | 30g | 114kcal | 22.5g | 1.5g | 2.1g | 0g | |
Annoskoko tuplana | 1780g | 2106kcal | 132g | 53g | 147.4g | 85.2g | |
Valittu annoskoko | 890g | 1053kcal | 66g | 26.5g | 73.7g | 42.6g | |
Annoskoko puolitettuna | 445g | 527kcal | 33g | 13.3g | 36.9g | 21.3g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |