Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 112g | 228kcal | 2.4g | 9.1g | 20.2g | 0g | |
Pellavarouhe reformi luomu | 112g | 359kcal | 32.6g | 7.9g | 22.4g | 34.8g | |
Avokado, kuorittu, kivetön | 67g | 134kcal | 1.8g | 0.5g | 13.1g | 4.5g | |
Mustaherukka | 79g | 46kcal | 0.8g | 6.1g | 0.3g | 4.6g | |
Vesi | 449g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 45g | 277kcal | 10.8g | 3g | 24.2g | 3.2g | |
Kurkku | 101g | 11kcal | 0.6g | 1.4g | 0.1g | 0.7g | |
Proteiinijauhe Whey 1 33g | 34g | 128kcal | 25.3g | 1.7g | 2.4g | 0g | |
Annoskoko tuplana | 1998g | 2365kcal | 148.6g | 59.4g | 165.4g | 95.6g | |
Valittu annoskoko | 999g | 1182kcal | 74.3g | 29.7g | 82.7g | 47.8g | |
Annoskoko puolitettuna | 500g | 591kcal | 37.2g | 14.9g | 41.4g | 23.9g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |