Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 500g | 405kcal | 92g | 0g | 3.5g | 0g | |
Lohifilee | 500g | 977kcal | 93.5g | 0g | 67.5g | 0g | |
Voi | 50g | 363kcal | 0.6g | 0.2g | 40.7g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 100g | 160kcal | 2.7g | 2.7g | 15g | 0g | |
Tilli, tuore | 5g | 1.5kcal | 0.2g | 0g | 0g | 0.1g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 1.5g | 4.2kcal | 0.2g | 0.6g | 0g | 0.4g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 116g | 152kcal | 15.1g | 0.6g | 10g | 0g | |
Sipuli (kuorittu) | 40g | 11kcal | 0.5g | 1.9g | 0.1g | 0.7g | |
Korppujauho | 40g | 147kcal | 4.2g | 30g | 0.4g | 2.1g | |
Annoskoko tuplana | 2735g | 4439kcal | 418g | 72g | 274.4g | 6.6g | |
Valittu annoskoko | 1368g | 2219kcal | 209g | 36g | 137.2g | 3.3g | |
Annoskoko puolitettuna | 684g | 1110kcal | 104.5g | 18g | 68.6g | 1.7g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |