Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauralese | 30g | 108kcal | 5.4g | 13.7g | 2.3g | 5.2g | |
Vesi, vesijohtovesi | 50g | 0kcal | 0g | 0g | 0g | 0g | |
Porkkanaraaste 200g | 60g | 16kcal | 0.4g | 3.2g | 0.1g | 1.5g | |
Palsternakka | 50g | 32kcal | 0.3g | 5.9g | 0.2g | 2.3g | |
Peruna, vanha, kuorittu | 40g | 31kcal | 0.8g | 6.2g | 0.1g | 0.4g | |
Kananmuna kuoreton | 30g | 43kcal | 3.7g | 0.1g | 3.1g | 0g | |
Voi | 10g | 73kcal | 0.1g | 0g | 8.1g | 0g | |
Annoskoko tuplana | 540g | 604kcal | 21.4g | 58.2g | 27.8g | 18.8g | |
Valittu annoskoko | 270g | 302kcal | 10.7g | 29.1g | 13.9g | 9.4g | |
Annoskoko puolitettuna | 135g | 151kcal | 5.4g | 14.6g | 7g | 4.7g | |
Arvot/100g | 100g | 112kcal | 4g | 10.8g | 5.1g | 3.5g |