Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paprika punainen | 460g | 135kcal | 4.3g | 20.7g | 1.8g | 8.7g | |
Punasipuli, kuorittu, 100g | 220g | 59kcal | 2.9g | 10.6g | 0.4g | 3.7g | |
Broileri, rintafilee, nahaton | 340g | 364kcal | 78.5g | 0g | 5.1g | 0g | |
Rypsiöljy | 20g | 177kcal | 0g | 0g | 20g | 0g | |
Ananaspaloja omassa mehussaan Del Monte 137 g g | 274g | 189kcal | 1.1g | 42.5g | 0.3g | 0g | |
Quinoa (Biofair), annos 50g | 80g | 299kcal | 10.5g | 56.8g | 4.6g | 4.8g | |
Mantelilastu (A la meira) | 24g | 144kcal | 5.8g | 1.6g | 13g | 0g | |
Valkosipuli | 16g | 17kcal | 1.3g | 2.6g | 0.1g | 0.3g | |
Annoskoko tuplana | 2868g | 2769kcal | 208.8g | 269.6g | 90.6g | 35g | |
Valittu annoskoko | 1434g | 1385kcal | 104.4g | 134.8g | 45.3g | 17.5g | |
Annoskoko puolitettuna | 717g | 692kcal | 52.2g | 67.4g | 22.7g | 8.8g | |
Arvot/100g | 100g | 97kcal | 7.3g | 9.4g | 3.2g | 1.2g |