Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paprika punainen | 461g | 135kcal | 4.3g | 20.7g | 1.8g | 8.8g | |
Punasipuli, kuorittu, 100g | 220g | 60kcal | 2.9g | 10.6g | 0.4g | 3.7g | |
Broileri, rintafilee, nahaton | 341g | 365kcal | 78.6g | 0g | 5.1g | 0g | |
Rypsiöljy | 20g | 177kcal | 0g | 0g | 20g | 0g | |
Ananaspaloja omassa mehussaan Del Monte 137 g g | 274g | 189kcal | 1.1g | 42.5g | 0.3g | 0g | |
Quinoa (Biofair), annos 50g | 80g | 300kcal | 10.5g | 56.9g | 4.6g | 4.8g | |
Mantelilastu (A la meira) | 24g | 144kcal | 5.8g | 1.6g | 13g | 0g | |
Valkosipuli | 16g | 17kcal | 1.3g | 2.6g | 0.1g | 0.3g | |
Annoskoko tuplana | 2872g | 2773kcal | 209g | 269.8g | 90.6g | 35.2g | |
Valittu annoskoko | 1436g | 1387kcal | 104.5g | 134.9g | 45.3g | 17.6g | |
Annoskoko puolitettuna | 718g | 693kcal | 52.3g | 67.5g | 22.7g | 8.8g | |
Arvot/100g | 100g | 97kcal | 7.3g | 9.4g | 3.2g | 1.2g |