Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0.1g | |
Ruisjauho Pirkka | 66g | 202kcal | 6.4g | 40.4g | 1.3g | 9.9g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 20g | 50kcal | 2.8g | 2.2g | 1.1g | 9.8g | |
Kananmuna kuoreton | 221g | 315kcal | 27.6g | 0.7g | 22.6g | 0g | |
Juustoraaste mozzarella (Euroshopper), annos 100g | 301g | 933kcal | 81.3g | 6g | 63.2g | 0g | |
Maitorahka, Valio, 0,3 | 502g | 326kcal | 55.2g | 21.1g | 1.5g | 0g | |
Annoskoko tuplana | 2240g | 3689kcal | 347.6g | 148.4g | 179.4g | 39.6g | |
Valittu annoskoko | 1120g | 1844kcal | 173.8g | 74.2g | 89.7g | 19.8g | |
Annoskoko puolitettuna | 560g | 922kcal | 86.9g | 37.1g | 44.9g | 9.9g | |
Arvot/100g | 100g | 165kcal | 15.5g | 6.6g | 8g | 1.8g |