Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 100g | 599kcal | 21g | 6.6g | 53.9g | 0g | |
Soijajauhot, Soyolk | 75g | 300kcal | 29.2g | 12g | 15g | 9g | |
Kanamuna, kuoreton , annos 55g | 366g | 524kcal | 45.8g | 1.1g | 37.7g | 0g | |
Leivinjauhe | 33g | 59kcal | 1.7g | 12.6g | 0g | 0.2g | |
Seesaminsiemen, kuorineen | 30g | 202kcal | 8.1g | 2.1g | 17.4g | 3.7g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 266g | 344kcal | 11.2g | 13.6g | 26.6g | 0g | |
Fiber husk (1rkl=10g) | 20g | 2kcal | 0.3g | 0g | 0.1g | 17g | |
Vehnälese | 30g | 68kcal | 4g | 4.6g | 1.3g | 11.2g | |
Juustoraaste, x-tra, 23% rasvaa | 499g | 1498kcal | 114.9g | 0g | 114.9g | 0g | |
Annoskoko tuplana | 2840g | 7191kcal | 472.4g | 105.2g | 533.8g | 82.2g | |
Valittu annoskoko | 1420g | 3595kcal | 236.2g | 52.6g | 266.9g | 41.1g | |
Annoskoko puolitettuna | 710g | 1798kcal | 118.1g | 26.3g | 133.5g | 20.6g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |