Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 15g | 90kcal | 3.1g | 1g | 8.1g | 0g | |
Soijajauhot, Soyolk | 11g | 45kcal | 4.4g | 1.8g | 2.2g | 1.3g | |
Kanamuna, kuoreton , annos 55g | 55g | 79kcal | 6.9g | 0.2g | 5.7g | 0g | |
Leivinjauhe | 5g | 8.8kcal | 0.3g | 1.9g | 0g | 0g | |
Seesaminsiemen, kuorineen | 4.5g | 30kcal | 1.2g | 0.3g | 2.6g | 0.6g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 40g | 52kcal | 1.7g | 2g | 4g | 0g | |
Fiber husk (1rkl=10g) | 3g | 0.3kcal | 0g | 0g | 0g | 2.5g | |
Vehnälese | 4.5g | 10kcal | 0.6g | 0.7g | 0.2g | 1.7g | |
Juustoraaste, x-tra, 23% rasvaa | 75g | 225kcal | 17.2g | 0g | 17.2g | 0g | |
Annoskoko tuplana | 426g | 1079kcal | 70.8g | 15.8g | 80g | 12.2g | |
Valittu annoskoko | 213g | 539kcal | 35.4g | 7.9g | 40g | 6.1g | |
Annoskoko puolitettuna | 107g | 270kcal | 17.7g | 4g | 20g | 3.1g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |