Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 20g | 120kcal | 4.2g | 1.3g | 10.8g | 0g | |
Soijajauhot, Soyolk | 15g | 60kcal | 5.8g | 2.4g | 3g | 1.8g | |
Kanamuna, kuoreton , annos 55g | 73g | 105kcal | 9.2g | 0.2g | 7.5g | 0g | |
Leivinjauhe | 6.7g | 12kcal | 0.3g | 2.5g | 0g | 0g | |
Seesaminsiemen, kuorineen | 6g | 40kcal | 1.6g | 0.4g | 3.5g | 0.7g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 53g | 69kcal | 2.2g | 2.7g | 5.3g | 0g | |
Fiber husk (1rkl=10g) | 4g | 0.4kcal | 0.1g | 0g | 0g | 3.4g | |
Vehnälese | 6g | 14kcal | 0.8g | 0.9g | 0.3g | 2.2g | |
Juustoraaste, x-tra, 23% rasvaa | 100g | 300kcal | 23g | 0g | 23g | 0g | |
Annoskoko tuplana | 568g | 1438kcal | 94.4g | 20.8g | 106.8g | 16.2g | |
Valittu annoskoko | 284g | 719kcal | 47.2g | 10.4g | 53.4g | 8.1g | |
Annoskoko puolitettuna | 142g | 360kcal | 23.6g | 5.2g | 26.7g | 4.1g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |