Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 200g | 1199kcal | 42g | 13.2g | 107.9g | 0g | |
Soijajauhot, Soyolk | 150g | 599kcal | 58.4g | 24g | 30g | 18g | |
Kanamuna, kuoreton , annos 55g | 733g | 1047kcal | 91.6g | 2.2g | 75.4g | 0g | |
Leivinjauhe | 67g | 117kcal | 3.5g | 25.2g | 0g | 0.3g | |
Seesaminsiemen, kuorineen | 60g | 404kcal | 16.1g | 4.1g | 34.8g | 7.4g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 533g | 687kcal | 22.4g | 27.2g | 53.3g | 0g | |
Fiber husk (1rkl=10g) | 40g | 4kcal | 0.6g | 0g | 0.2g | 34g | |
Vehnälese | 60g | 137kcal | 8g | 9.2g | 2.7g | 22.5g | |
Juustoraaste, x-tra, 23% rasvaa | 999g | 2997kcal | 229.7g | 0g | 229.7g | 0g | |
Annoskoko tuplana | 5680g | 14382kcal | 944.6g | 210.2g | 1068g | 164.4g | |
Valittu annoskoko | 2840g | 7191kcal | 472.3g | 105.1g | 534g | 82.2g | |
Annoskoko puolitettuna | 1420g | 3595kcal | 236.2g | 52.6g | 267g | 41.1g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |