Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 240g | 1440kcal | 50.4g | 15.8g | 129.6g | 0g | |
Soijajauhot, Soyolk | 180g | 720kcal | 70.2g | 28.8g | 36g | 21.6g | |
Kanamuna, kuoreton , annos 55g | 880g | 1258kcal | 110g | 2.6g | 90.6g | 0g | |
Leivinjauhe | 80g | 141kcal | 4.2g | 30.2g | 0g | 0.4g | |
Seesaminsiemen, kuorineen | 72g | 486kcal | 19.4g | 5g | 41.8g | 8.9g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 640g | 826kcal | 26.9g | 32.6g | 64g | 0g | |
Fiber husk (1rkl=10g) | 48g | 4.8kcal | 0.7g | 0g | 0.3g | 40.8g | |
Vehnälese | 72g | 164kcal | 9.6g | 11.1g | 3.2g | 27g | |
Juustoraaste, x-tra, 23% rasvaa | 1200g | 3600kcal | 276g | 0g | 276g | 0g | |
Annoskoko tuplana | 6824g | 17278kcal | 1134.8g | 252.2g | 1283g | 197.4g | |
Valittu annoskoko | 3412g | 8639kcal | 567.4g | 126.1g | 641.5g | 98.7g | |
Annoskoko puolitettuna | 1706g | 4320kcal | 283.7g | 63.1g | 320.8g | 49.4g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |