Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 60g | 360kcal | 12.6g | 4g | 32.4g | 0g | |
Soijajauhot, Soyolk | 45g | 180kcal | 17.5g | 7.2g | 9g | 5.4g | |
Kanamuna, kuoreton , annos 55g | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Seesaminsiemen, kuorineen | 18g | 121kcal | 4.8g | 1.2g | 10.4g | 2.2g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 160g | 206kcal | 6.7g | 8.2g | 16g | 0g | |
Fiber husk (1rkl=10g) | 12g | 1.2kcal | 0.2g | 0g | 0.1g | 10.2g | |
Vehnälese | 18g | 41kcal | 2.4g | 2.8g | 0.8g | 6.7g | |
Juustoraaste, x-tra, 23% rasvaa | 300g | 899kcal | 68.9g | 0g | 68.9g | 0g | |
Annoskoko tuplana | 1704g | 4314kcal | 283.2g | 63.4g | 320.4g | 49.2g | |
Valittu annoskoko | 852g | 2157kcal | 141.6g | 31.7g | 160.2g | 24.6g | |
Annoskoko puolitettuna | 426g | 1079kcal | 70.8g | 15.9g | 80.1g | 12.3g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |