Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 70g | 420kcal | 14.7g | 4.6g | 37.8g | 0g | |
Soijajauhot, Soyolk | 52g | 210kcal | 20.5g | 8.4g | 10.5g | 6.3g | |
Kanamuna, kuoreton , annos 55g | 256g | 367kcal | 32g | 0.8g | 26.4g | 0g | |
Leivinjauhe | 23g | 41kcal | 1.2g | 8.8g | 0g | 0.1g | |
Seesaminsiemen, kuorineen | 21g | 141kcal | 5.6g | 1.4g | 12.2g | 2.6g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 186g | 241kcal | 7.8g | 9.5g | 18.6g | 0g | |
Fiber husk (1rkl=10g) | 14g | 1.4kcal | 0.2g | 0g | 0.1g | 11.9g | |
Vehnälese | 21g | 48kcal | 2.8g | 3.2g | 0.9g | 7.9g | |
Juustoraaste, x-tra, 23% rasvaa | 350g | 1049kcal | 80.4g | 0g | 80.4g | 0g | |
Annoskoko tuplana | 1988g | 5034kcal | 330.4g | 73.4g | 373.8g | 57.6g | |
Valittu annoskoko | 994g | 2517kcal | 165.2g | 36.7g | 186.9g | 28.8g | |
Annoskoko puolitettuna | 497g | 1258kcal | 82.6g | 18.4g | 93.5g | 14.4g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |