Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 660g | 942kcal | 82.5g | 2g | 67.6g | 0g | |
Pakasteherneet (Pirkka), annos 200g | 40g | 21kcal | 2.3g | 2.1g | 0.4g | 0g | |
Peruna, keskikokoinen 60g | 480g | 288kcal | 7.2g | 62.4g | 0.5g | 4.3g | |
Sipuli (kuorittu) | 400g | 108kcal | 5.2g | 19.2g | 0.8g | 6.8g | |
Palvikinkku HK 3% | 200g | 200kcal | 36g | 1g | 6g | 0g | |
Annoskoko tuplana | 3560g | 3117kcal | 266.4g | 173.4g | 150.6g | 22.2g | |
Valittu annoskoko | 1780g | 1559kcal | 133.2g | 86.7g | 75.3g | 11.1g | |
Annoskoko puolitettuna | 890g | 779kcal | 66.6g | 43.4g | 37.7g | 5.6g | |
Arvot/100g | 100g | 88kcal | 7.5g | 4.9g | 4.2g | 0.6g |