Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Bataatti, kuorittu | 592g | 479kcal | 9.3g | 99.6g | 0.3g | 17.8g | |
Peruna, vanha, kuorittu | 372g | 283kcal | 7g | 57.7g | 0.7g | 3.7g | |
Porkkana | 430g | 141kcal | 2.7g | 23.9g | 0.9g | 11g | |
Vesi | 934g | 0kcal | 0g | 0g | 0g | 0g | |
Laktoositon ruokakerma 15% (Arla), annos 200g | 400g | 641kcal | 10.8g | 17.2g | 60g | 0g | |
Kasvisliemi fond du chef (Knorr), annos 100g | 37g | 45kcal | 0.9g | 2.2g | 3.4g | 0.6g | |
Suola, annos 3g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5540g | 3177kcal | 61.4g | 401.2g | 130.6g | 66.2g | |
Valittu annoskoko | 2770g | 1588kcal | 30.7g | 200.6g | 65.3g | 33.1g | |
Annoskoko puolitettuna | 1385g | 794kcal | 15.4g | 100.3g | 32.7g | 16.6g | |
Arvot/100g | 100g | 57kcal | 1.1g | 7.2g | 2.4g | 1.2g |