Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala vedessä | 300g | 313kcal | 67.3g | 0g | 4.5g | 0g | |
Soijarouhe, vaalea | 40g | 154kcal | 15.4g | 18.5g | 0.9g | 4.1g | |
Ehrmann rahkajogurtti 0,9% (Ehrmann), annos 250g | 250g | 145kcal | 18.8g | 12.5g | 2.3g | 0.3g | |
Korppujauho | 14g | 51kcal | 1.5g | 10.5g | 0.1g | 0.7g | |
Vehnälese | 12g | 27kcal | 1.6g | 1.8g | 0.5g | 4.5g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 110g | 157kcal | 13.7g | 0.3g | 11.3g | 0g | |
Annoskoko tuplana | 1464g | 1695kcal | 236.6g | 87.2g | 39.2g | 19.2g | |
Valittu annoskoko | 732g | 848kcal | 118.3g | 43.6g | 19.6g | 9.6g | |
Annoskoko puolitettuna | 366g | 424kcal | 59.2g | 21.8g | 9.8g | 4.8g | |
Arvot/100g | 100g | 116kcal | 16.2g | 6g | 2.7g | 1.3g |