Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 55g | 79kcal | 6.9g | 0.2g | 5.6g | 0g | |
Maito, Kevyt | 100g | 46kcal | 3.2g | 4.8g | 1.5g | 0g | |
Kerma , kuohukerma, rasvaa 35 % | 100g | 330kcal | 2g | 3g | 35g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 15g | 8.3kcal | 0.9g | 0.5g | 0.3g | 15g | |
Voi | 10g | 73kcal | 0.1g | 0g | 8.1g | 0g | |
Annoskoko tuplana | 560g | 1071kcal | 26.2g | 17g | 101g | 30g | |
Valittu annoskoko | 280g | 535kcal | 13.1g | 8.5g | 50.5g | 15g | |
Annoskoko puolitettuna | 140g | 268kcal | 6.6g | 4.3g | 25.3g | 7.5g | |
Arvot/100g | 100g | 191kcal | 4.7g | 3g | 18g | 5.4g |